luucid Podcast
A Kuwait-based podcast focusing on wellness and health, offering expert insights and practical strategies for a balanced life. Join us for expert insights on achieving optimal health, not just through better sleep but through holistic well-being. #luucidreams
Podcasting since 2020 • 23 episodes
luucid Podcast
Latest Episodes
Unlocking Better Sleep: The Sleep Health Coach
"Light is the most powerful lever you can leverage with in order to get the highest quality sleep possible. It communicates time from the outside to the inside of your body."Welcome back to the luucid podcast! In this episode, we are joi...
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Episode 23
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40:32
Nurturing Minds: The Child Therapy Specialist
"We want to differentiate between real action and reaction. Real action is intention and awareness. Reaction is impulsive, protectiveness, and ego." - Zaina Al ZabinWelcome back to the luucid podcast! Today, we're joined by
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Episode 22
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47:09
Beyond Symptoms: The Functional Nutritionist
"Medicine deals with the person once they're sick. Nutrition prevents them from getting sick." - Dr. Lemia ShabanIn this episode, we're diving deep with Dr. Lemia Shaban, a functio...
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Episode 21
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48:37
Health Beyond The Hospital: The Wellness Doctor
"Females have a very different body than males, and our exercise performance is affected by our hormones, and we can lift weights at certain times of the month better than other times, we can do cardio at certain times of the month ...
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Episode 20
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49:59
